But what makes dumbbells unique is that they allow you to train your muscles in various directions while exploring different movement patterns, according to the American Council on Exercise. Weight training of any kind helps you build strong muscles, endurance, and healthy bones. This can include: Multi-dimensional strength workouts “Dumbbells require increased muscle activation so your body has to work harder to achieve the goals you want it to achieve,” Dilan Gomih, a fitness instructor and senior director of digital strategy and talent at Barry’s, recently told Prevention. Because dumbbells are affordable, customizable, and relatively compact, they can be used to upgrade many forms of training to help you strengthen your entire body. Don’t have access to a gym? No worries: With just two dumbbells at home, you have two powerful, versatile tools to help you reach a large variety of fitness goals.
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